Full Feature Martial Arts Fitness Classes
San Rafael Martial Arts teaches Kung Fu. With northern and southern China origins and Shaolin Temple roots, Choy Li Fut is an innovative, realistic martial art; ideal for modern applications today. Founded as a combative martial art in 1836, Choy Li Fut offers many conventional punches, kicks, sweeps, joint locks, pressure points, takedowns, and submissions.
Our classes aim to improve cardio, flexibility, and body strength while learning a traditional and practical martial art focused on self-defense. Join studying Choy Li Fut 's traditional hand, arm, and animal forms; and the many self-defense techniques they offer.
- Improved mobility and agility
- Effective Cardiovascular training
- Build total-body speed and power
- Practical self-defense skills for any situation